By Dr. Rodgers on 7/14/2010 8:52 AM
Dr. Rodgers says the top ten things you can do to prevent signs of aging are:
1. Wear a sunscreen daily, like our
Bravo Daytime Hydration with SPF 30.
2. Moisturize appropriately for your skin type - that means knowing what your skin type is!
3. Cleanse your face twice a day, morning and night.
4. Don't smoke - we all know this, right?
5. Keep your weight in a normal range.6. Reduce your daily stress.
7. Exercise on a regular basis - walk, dance, run, whatever makes you happy. It will keep your weight down and reduce your stress.
8. Get enough sleep, 6-8 hours per night.
9. Use a topical vitamin C serum to help protect your deep, inner layers of skin, like our
Éclairci C Serum 10. Use a vitamin A serum at night to help turn over dead skin, like our
Precision A Serum.
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